APPS FOR WELLBEING
RESOURCES FOR FAMILIES
DURING REMOTE LEARNING
If you are looking for an app to support you or your child below you will find a range of options. Simply search for the app on your smartphone to download.
CLEAR FEAR APP
The fear of threat, or anxiety, is like a strong gust of wind. It drags you in and makes you want to fight it or run away.
Instead, face your fear with the free Clear Fear app and learn to reduce the physical responses to threat as well as changing thoughts and behaviours and releasing emotions.
SMILING MIND APP
Smiling Mind is a meditation app for young
people. It has been developed by a team of psychologists and uses mindfulness to boost calmness, contentment and clarity. Mindfulness meditation has been shown to help manage stress, resilience, anxiety, depression and improve general health and wellbeing.