APPS FOR WELLBEING

RESOURCES FOR FAMILIES

DURING REMOTE LEARNING

If you are looking for an app to support you or your child below you will find a range of options. Simply search for the app on your smartphone to download.

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CALM HARM APP

Calm Harm provides tasks that help you resist or manage the urge to self-harm. You can add your own tasks too and it's completely private and password protected.

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REACHOUT BREATHE APP

ReachOut Breathe helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate with your iPhone.

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CLEAR FEAR APP

The fear of threat, or anxiety, is like a strong gust of wind. It drags you in and makes you want to fight it or run away.
Instead, face your fear with the free Clear Fear app and learn to reduce the physical responses to threat as well as changing thoughts and behaviours and releasing emotions.

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SMILING MIND APP

Smiling Mind is a meditation app for young
people. It has been developed by a team of psychologists and uses mindfulness to boost calmness, contentment and clarity. Mindfulness meditation has been shown to help manage stress, resilience, anxiety, depression and improve general health and wellbeing.

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REACHOUT WORRY TIME APP

ReachOut WorryTime interrupts repetitive thinking by setting aside your worries until later, so you don't get caught up in them and can get on with your day. This means you can deal with worries once a day, rather than carrying them around with you 24/7.

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WELLMIND APP

WellMind is designed to help you with stress, anxiety and depression. The app includes advice, tips and tools to improve your mental health and boost your wellbeing.

ADDRESS

Iluka Public School

21-27 Charles Street

Iluka, NSW, 2466
Australia

 

Phone: (02) 6646 6149

Fax: (02) 6646 6783

Email: iluka-p.school@det.nsw.edu.au

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